Software Development and Health II: Yoga and Workplace Synergy
As I mentioned in previous posts, I currently work as an associate frontend architect at Verndale , and also am a certified Yoga instructor. As a professional who wears multiple hats, I constantly strive to bring balance to my life and share this sense of equilibrium with others. From September 2022 to April 2023, I had the unique opportunity to lead weekly in-person Yoga practices for a group of coworkers. This journey was both enriching and enlightening, and I am excited to share my experiences and insights with you today. Yoga, a practice rooted in ancient Indian philosophy, is an amalgamation of physical, mental, and spiritual disciplines. It is a holistic approach to well-being that transcends the boundaries of age, culture, and physical ability. It has been a transformative part of my life, and sharing this with my colleagues was a cherished experience. Yoga practice at Verndale The practice is not just about being physically fit, but also about fostering mindfulness, enhancing p...