Software development and health I
In one of my periods away from programming, I did two Yoga teacher training courses. With software development and music being my main interests, I have spent most of my life sitting in front of a computer monitor or reading sheet music. The practice of Yoga made me aware not only about my own body, but about unsuspected relationships between body and mind. On the other hand, it made me understand that effort pays off, that every grain of sand counts, and that results always come when you are constant. With time and patience you can transform anything. Of course, these learnings are not exclusive to the practice of Yoga itself. That is, the purpose of Yoga is not only to achieve complicated postures, and the benefits obtained from the practice can be extended to any matter in our personal or professional life. So it was that in a few years I lost around 130 pounds, raised my stress threshold, improved my concentration and increased my productivity. This post is the first in a series wh...